31 May 2020
Warm up: 5x10 Trunk
Armstrong pull up program
Week 4, Day 2
1-2-3-4-5-6-4, 4
Vitalgymnastics abs day 3
Hike (Ann Van Middlesworth Park) 59:01, 3.37 miles,
17:29 min/mile, 22# pack
RomWod
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