1 June 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 4, Day 3
3x4 reps pull ups
3x4 reps chin ups
3x4 reps wide grip pull ups
60 sec rest between sets
WOD
5 rds
20 Air Squats
20 Sit Ups
10 Burpees
10 Push Ups
20 Sit Ups
Time: 21:35
Hike (Canal) 52:34, 3.12 miles,
16:50 min/mile
RomWod
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