22 June 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 7, Day 3
3x5 reps pull ups
3x5 reps chin ups
3x5 reps wide grip pull ups
60 sec rest between sets
Abs
4x15 hanging knee raises
WOD
AMRAP 15 minutes
20 DB Snatch (40#)
15 Burpees
10 Goblet Squats (40#)
200m Row
Result = 2 rds + 20 reps
Hike (Canal) 55:58, 3.35 miles,
17:28 min/mile
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment