Hike

28 June 2020

Warm up: 5x10 Trunk

Hike (Ann Van Middlesworth Park) 57:30, 3.31 miles,
17:22 min/mile, 25# pack

Recon Ron pull up program
Week 1, Day 2 (chin ups)
7,6,5,4,4

Abs
10 Sit Ups
10 Flutter Kicks (4 cnt)
10 Sit Ups
10 Leg Raises
10 Sit Ups
10 Hello Dolly's (4 cnt)
10 Sit Ups
10 Russian Twists (4 cnt)
10 Sit Ups
10 Bicycles (4 cnt)

RomWod