Thursday, June 4, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

4 June 2020

Warm up: 5x10 Trunk

Abs
3 rds
10 V Ups
15 Mtn Climbers
20 Sit Ups

WOD
5 rds
10 KB Swings (62#, Rus)
10 Burpees
Rest 1:30

Hike (Ann Van Middlesworth Park) 58:44, 3.24 miles,
18:08 min/mile

RomWod
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