Monday, June 8, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

8 June 2020

Warm up: 5x10 Trunk

Armstrong Pull Ups
Week 5, Day 3
3x4 reps pull ups
3x4 reps chin ups
3x4 reps wide grip pull ups
60 sec rest between sets

Vitalgymnastics abs day 8

WOD
6 rds
10 ground to overhead (45#)
10 weighted lunges (45#)
10 Burpees

Time: 21:45

Hike (baseball fields) 44:55, 2.62 miles,
17:06 min/mile

RomWod

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