8 June 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 5, Day 3
3x4 reps pull ups
3x4 reps chin ups
3x4 reps wide grip pull ups
60 sec rest between sets
Vitalgymnastics abs day 8
WOD
6 rds
10 ground to overhead (45#)
10 weighted lunges (45#)
10 Burpees
Time: 21:45
Hike (baseball fields) 44:55, 2.62 miles,
17:06 min/mile
RomWod
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