Tuesday, June 30, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

30 June 2020

Warm up: 5x10 Trunk

WOD
Every 5 minutes for 5 rds
200m Row
10 Power Cleans (95#)
30 Air Squats


Hike (Ann Van Middlesworth Park) 63:41, 3.28 miles,
19:23 min/mile

RomWod
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