Friday, June 5, 2020

CrossFit Flemington @ Home (Coronavirus Quarantine)

5 June 2020

Warm up: 5x10 Trunk

Vitalgymnastics abs day 6

WOD
8 rds
8 KB Deadlifts (53#)
8 KB Swings
8 KB Back Squats

Time: 12:22

RomWod
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