26 June 2020
Warm up: 5x10 Trunk
Abs
25 Sit Ups
25 Flutter Kicks (4 cnt)
25 Leg Raises
25 Hello Dolly's (4 cnt)
25 Russian Twists (4 cnt)
25 Bicycles (4 cnt)
WOD
EMOM 10 minutes
5 KB Snatch/hand (40#)
Hike (Baseball Field) 44:27, 2.54 miles,
17:28 min/mile
RomWod
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