16 June 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 6, Day 3
3x5 reps pull ups
3x5 reps chin ups
3x5 reps wide grip pull ups
60 sec rest between sets
Abs
80 Sit Ups
WOD
5 rds
Every 4 minutes
20 DB Snatch (40#)
10 Burpees
Rest remainder of time
Time: 20:00
Hike (Veterans Memorial Park) 42:02, 2.35 miles,
17:53 min/mile
RomWod
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