6 June 2020
Warm up: 5x10 Trunk
Vitalgymnastics abs day 7
Armstrong pull up program
Week 5, Day 1
11,7,5,5,5
Strength
10-8-6-4-2
Press (72#)
Back Squats (107#)
Hike (Baseball fields) 43:37, 2.58 miles,
16:53 min/mile
RomWod
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