CrossFit Linchpin & Bike Erg

29 Feb 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean & Press (96#)

Bike 10K Bike Erg 25:30

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CrossFit Linchpin & Bike Erg

27 Feb 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean (137#)

Bike 10K Bike Erg 25:00

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Hike

26 Feb 2024

Hike (Baseball Fields)

Time: 53:36, 3.28 miles, 16:21 min/mile, 25# Pack

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Yard Work

25 Feb 2024

Clearing brush and chopping wood

Time: 1hr 30min

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Hike

24 Feb 2024

Hike (Skillman)

Time: 47:39, 2.92 miles, 16:19 min/mile, 25# Pack

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CrossFit Linchpin

23 Feb 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean & Press (96#)

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CrossFit Linchpin & Bike Erg

22 Feb 2024

5x10 Trunk

WOD
400m Bike Erg
15x Burpees
400m Bike Erg
12x Burpees
400m Bike Erg
9x Burpees
400m Bike Erg
6x Burpees
400m Bike Erg
3x Burpees

Time: 12:22

Bike 10K Bike Erg 26:00

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Walk & CrossFit Linchpin

21 Feb 2024

Treadmill walk, 2 miles, 40:00

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean (136.5#)

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Calisthenics & Bike Erg

20 Feb 2024

5x10 Trunk

WOD
2 rds
5x Chin Ups
10x Push Ups
10x Crunches
10x Squat Thrusts
10x Butterfly Sit Ups
10x Star Jumps
10x Diamond Push Ups
10x Bicycles
20x Jumping Jacks
Rest 2 minutes

Time: 14:00

Bike 10K Bike Erg 26:00

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Walk

19 Feb 2024

Treadmill walk, 2.5 miles, 45:00

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Walk & CrossFit Linchpin

18 Feb 2024

Treadmill walk, 3 miles, 60:00

WOD
15, 12, 9, 6, 3 reps of
Power Snatch (45#)
Burpees

Time: 13:54

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Walk

16 Feb 2024

Treadmill walk, 3 miles, 60:00

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Walk & CrossFit Linchpin

15 Feb 2024

Treadmill walk, 2 miles, 40:00

WOD
EMOM 30 minutes
1x Power Clean & Press (95.5#)

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Walk

14 Feb 2024

Treadmill walk, 2 miles, 40:00

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CrossFit Linchpin & Bike Erg

13 Feb 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean (136.5#)

Bike 10K Bike Erg 25:00

RomWod

CrossFit Linchpin & Bike Erg

12 Feb 2024

5x10 Trunk, KB Swing

WOD
5 rds
10x KB Swings (62#)
400m Bike Erg
10x Push Ups

Time: 12:16

Bike 7.5K Bike Erg 20:00

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Hike

11 Feb 2024

Hike (Skillman)

Time: 53:40, 3.31 miles, 16:11 min/mile, 25# Pack

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CrossFit Linchpin & Bike Erg

10 Feb 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean & Press (95.5#)

Bike 10K Bike Erg 25:33, 2:33.1/1000m

RomWod

Walk & CrossFit Linchpin

8 Feb 2024

5x10 Trunk

WOD
5 rds
9x Devil Press (25# DBs)
9x Ring Rows

Time: 18:43

Walk around yard
30:00, 1.66 mi

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CrossFit Linchpin & Bike Erg

6 Feb 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean (136#)

Bike 10K Bike Erg 26:00

RomWod

KB Press & Walk

5 Feb 2024

EMOM 10 minutes
3 KB Press/hand (30#)

Walk (Baseball Fields), 3.27 miles, 54:48, 16:44 min/mi, no Pack

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Walk & TGU

4 Feb 2024

Treadmill walk, 2 miles, 40:00

10 TGU (30#)

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Walk & Swings & Push Ups

3 Feb 2024

Treadmill walk, 2 miles, 40:00

5x10 Trunk

WOD
EMOM 20 minutes
10x KB Swings (53#)
5x Push Ups

RomWod

CrossFit Linchpin & Walk

2 Feb 2024

Treadmill walk, 2 miles, 40:00

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (95#)

RomWod

Walk & TGU

1 Feb 2024

Treadmill walk, 2 miles, 36:00

10 TGU (30#)

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