Row

27 Apr 2024

Row 5K, 24:49.7, Avg 2:28.7, 24 spm

RomWod

Hike

26 Apr 2024

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat

Time: 40:10, 2.26 miles, 17:46 min/mile

RomWod

CrossFit Linchpin

25 Apr 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean & Press (98#)

RomWod

Walk

24 Apr 2024

Walk around yard 39:14, 2.09 mi, 18:43 min/mi no Pack

RomWod

Walk

20 Apr 2024

Walk around yard 40:48, 2.05 mi, 19:46 min/mi no Pack

RomWod

Portland, OR: Yoga

18 Apr 2024

Sun Sal Combo
6 rds
20 minutes

Portland, OR: Yoga

17 Apr 2024

Sun Sal Combo
6 rds
20 minutes