Saturday, December 31, 2022

CrossFit Linchpin - Mohonk

31 Dec 2022

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 19:35 (Row time)

RomWod
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Friday, December 30, 2022

CrossFit Linchpin - Mohonk

30 Dec 2022

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 19:48 (Row time)

RomWod
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Thursday, December 29, 2022

Mohonk

29 Dec 2022

5x10 Trunk

WOD
EMOM 10 minutes
10 Hindu Squats
5 Hindu Push Ups

RomWod
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Tuesday, December 27, 2022

@Home - Lactic KB #1

27 Dec 2022

5x10 Trunk

WOD
For 20 minutes (10 rds)
Every 2:00
15 2H KB Swings (62#)

RomWod
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Sunday, December 25, 2022

@Home - Lactic KB #2

25 Dec 2022

5x10 Trunk

WOD
For 20 minutes (16 rds)
Every 1:15
10 1H KB Swings (53#)

RomWod
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Friday, December 23, 2022

CrossFit Linchpin

23 Dec 2022

5x10 Trunk

WOD
7 rds
10 DB Snatch Left (45#)
10 DB Snatch Right (45#)
Rest as needed

Time: 14:50

RomWod
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Wednesday, December 21, 2022

@Home

21 Dec 2022

5x10 Trunk

WOD
EMOM 16 minutes
TGU 1/hand, alternating minutes
30,35,40,44,50,
3x53

RomWod
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Monday, December 19, 2022

CrossFit Linchpin

19 Dec 2022

5x10 Trunk

WOD
4 rds
800m Bike Erg (Shared w/Bonnie, 1 min + rest)
12 OHS (45#)

Time: 17:41

RomWod
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Sunday, December 18, 2022

CrossFit Linchpin

18 Dec 2022

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 19:16 (Row time)

RomWod
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Friday, December 16, 2022

Hotel (Florida)

16 Dec 2022

5x10 Trunk

WOD
MARSOC Short Card (scaled)

Time: 17:00

RomWod
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Wednesday, December 14, 2022

CrossFit Linchpin (Florida)

14 Dec 2022

5x10 Trunk

WOD
120 DB Snatches (40#)

Time: 10:42

RomWod
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Tuesday, December 13, 2022

Swim (Florida)

13 Dec 2022

WOD
EMOM 25 minutes
Swim 1 length (~30 sec)

RomWod
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Monday, December 12, 2022

CrossFit Linchpin (Florida)

12 Dec 2022

5x10 Trunk

WOD
30 DB Clean & Jerk / hand (40#)

Time: 6:00

RomWod
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Saturday, December 10, 2022

CrossFit Linchpin

10 Dec 2022

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 19:42 (Row time)

RomWod
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Friday, December 9, 2022

@Home - Aerobic KB #2

9 Dec 2022

5x10 Trunk

WOD
For 20 minutes (16 rds)
Every 1:15
10 1H KB Swings (44#)

RomWod
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Thursday, December 8, 2022

CrossFit Linchpin

8 Dec 2022

5x10 Trunk

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 21:00 (Row time)

RomWod
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Wednesday, December 7, 2022

@Home - Lactic KB #3

7 Dec 2022

5x10 Trunk
KB Snatches 3x 25,30,35

WOD
For 20 minutes (10 rds)
Every 2:00
10 KB Snatches (40#)

RomWod
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Monday, December 5, 2022

Bike Erg

5 Dec 2022

10K Bike Erg 25:15, 2:31.4/1000m

RomWod
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Sunday, December 4, 2022

@Home - Lactic KB #1

4 Dec 2022

5x10 Trunk

WOD
For 20 minutes (10 rds)
Every 2:00
15 2H KB Swings (62#)

RomWod
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Saturday, December 3, 2022

Hike

3 Dec 2022

Hike (baseball fields), 53:28, 3.29 miles,
16:15 min/mile

RomWod
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Friday, December 2, 2022

@Home - Lactic KB #2

2 Dec 2022

5x10 Trunk

WOD
For 20 minutes (16 rds)
Every 1:15
10 1H KB Swings (53#)

RomWod
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