21 Dec 2022
5x10 Trunk
WOD
EMOM 16 minutes
TGU 1/hand, alternating minutes
30,35,40,44,50,
3x53
RomWod
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2022
(230)
-
▼
December
(21)
- CrossFit Linchpin - Mohonk
- CrossFit Linchpin - Mohonk
- Mohonk
- @Home - Lactic KB #1
- @Home - Lactic KB #2
- CrossFit Linchpin
- @Home
- CrossFit Linchpin
- CrossFit Linchpin
- Hotel (Florida)
- CrossFit Linchpin (Florida)
- Swim (Florida)
- CrossFit Linchpin (Florida)
- CrossFit Linchpin
- @Home - Aerobic KB #2
- CrossFit Linchpin
- @Home - Lactic KB #3
- Bike Erg
- @Home - Lactic KB #1
- Hike
- @Home - Lactic KB #2
-
▼
December
(21)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment