@Home (Coronavirus quarantine)

28 Feb 2021

5x10 Trunk 

WOD
8-6-4
Power Clean (135#)
Front Squat (135#)
Strict Press (97#)

 8-6-4-2
Chin Up

Time: 23:30 

5x20 Sit Ups

RomWod

Hike (Coronavirus quarantine)

27 Feb 2021

Hike

Hike (baseball fields), 46:57, 3.02 miles,
15:32 min/mile

RomWod

CrossFit @ Home (Coronavirus quarantine)

25 Feb 2021

5x10 Trunk

Wod
15 thrusters (95#)
Skip rope for 1 minute
20 thrusters (65#)
Skip rope for 2 minutes
30 thrusters (45#)
Skip rope for 4 minutes

Time: 18:30

Romwod

Hike (Coronavirus quarantine)

24 Feb 2021

Hike

Hike (baseball fields), 2 shortened laps (snow), 32:00, 2.00 miles,
16:00 min/mile

RomWod

@Home (Coronavirus quarantine)

23 Feb 2020

5x10 Trunk 

WOD
EMOM 20 minutes
Even: 10 KB Swing (5/hand) (53#)
Odd: 10 Push Ups

5x20 Sit Ups

RomWod

@Home (Coronavirus quarantine)

21 Feb 2020

5x10 Trunk 

WOD
8-6-4
Power Clean (130#)
Front Squat (130#)
Strict Press (95#)

 8-6-4-2
Chin Up

Time: 23:30 

5x20 Sit Ups

RomWod

CrossFit @ Home (Coronavirus quarantine)

20 Feb 2021

5x10 Trunk

WOD
800m Row
3rds
- 10 Push Ups
- 15 Med Ball Cleans (20#)
- 15 Burpees
800m Row

Time: 23:10

5x20 Sit Ups

RomWod

Walk (Coronavirus quarantine)

19 Feb 2021

Treadmill walk, 3 miles, 57:30

RomWod

CrossFit @ Home (Coronavirus quarantine)

18 Feb 2021

5x10 Trunk

WOD
21 minute AMRAP
16 cal Row
10 Burpees
5 Power Clean (65#)

Result = 5 rds + row

5x20 Sit Ups

RomWod

Hike (Coronavirus quarantine)

16 Feb 2021

Hike

Hike (baseball fields), 2 shortened laps (snow), 31:20, 2.02 miles,
15:33 min/mile

RomWod

CrossFit @ Home (Coronavirus quarantine)

15 Feb 2021

5x10 Trunk

WOD
Back Squat
5x 45,65,95,115,135,155,175,185

5x20 Sit Ups

RomWod

@Home (Coronavirus quarantine)

13 Feb 2020

5x10 Trunk 

WOD
8-6-4
Power Clean (125#)
Front Squat (125#)
Strict Press (40# DBs)

 8-6-4-2
Chin Up

Time: 27:00 

5x20 Sit Ups

RomWod

Row (Coronavirus quarantine)

12 Feb 2021

Warm up: 5x10 Trunk

5K Row 24:48, 2:28/500m

RomWod

CrossFit @ Home (Coronavirus quarantine)

11 Feb 2021

5x10 Trunk

WOD
18 minute AMRAP
9 V Ups
12 Push Press (75#)
15 Step Ups

Result = 8 rds + 9 reps

RomWod

CrossFit @ Home (Coronavirus quarantine)

9 Feb 2021

5x10 Trunk

WOD
14 minute AMRAP
7 Push Ups
25 Air Squats
50 Jumping Jacks

Result = 6 rds + 72 reps

5x20 Sit Ups

RomWod

@Home (Coronavirus quarantine)

7 Feb 2020

5x10 Trunk 

WOD
8-6-4
Power Clean (120#)
Front Squat
Strict Press

 8-6-4-2
Chin Up

Time: 24:00 

4x20 Sit Ups

RomWod

Row'd Royalty

5 Feb 2020 

5x10 Trunk

Row'd Royalty 21.4
Row 3 intervals, 7km/4 min/7km, pace 2:42/500m

Total: 14,385m

Time: 1:17:42

RomWod

CrossFit @ Home (Coronavirus quarantine)

4 Feb 2021

5x10 Trunk

WOD
Randy
75 Power Snatches (75#)

Time: 11:50

4x20 Sit Ups

RomWod

CrossFit @ Home (Coronavirus quarantine)

2 Feb 2021

5x10 Trunk

WOD
3 rds
Row 400 meters
15 ring rows
20 push-ups
25 air squats

Time: 17:57

4x20 Sit Ups

RomWod