@ Home

31 Jul 2022

5x10 Trunk

WOD
EMOM 10 minutes
10 KB Swings (53#, 2 hand)

RomWod

@ Home

29 Jul 2022

5x10 Trunk

WOD
EMOM 10 minutes
10 KB Swings (53#, 2 hand)

Bike Erg 5K

Time: 12:48

RomWod

Hike

27 Jul 2022

Hike (Veterans), 53:41, 3.15 miles,
17:03 min/mile, no Pack

RomWod

Hike

26 Jul 2022

Hike (Veterans), 54:34, 3.13 miles,
17:24 min/mile, no Pack

RomWod

Row

25 July 2022

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each (intervals)

Time: 18:29

RomWod

CrossFit Linchpin

23 Jul 2022

5x10 Trunk

WOD
For time:
50 DB Squat Clean Thrusters (25#)

Time: 14:50

RomWod

@ Home

21 Jul 2022

5x10 Trunk

WOD
EMOM 10 minutes
10 KB Swings (53#, 2 hand)

RomWod

CrossFit Linchpin

20 Jul 2022

5x10 Trunk

WOD
For time:
3rds
12 Hang Power Cleans (75#)
12 Cal Bike Erg
Rest 3 minutes
3rds
9 Hang Power Cleans (75#)
9 Cal Bike Erg

Time: 13:04

RomWod

Hike

19 Jul 2022

Hike (Sourland) 61:27, 3.07 miles,
20:00 min/mile, 10# Pack

RomWod

 

@ Home

17 Jul 2022

5x10 Trunk

WOD
8 rds
Row 250m
10 push ups

Time: 17:00

RomWod

CrossFit Linchpin

15 Jul 2022

5x10 Trunk

WOD
10 min AMRAP
25 Singles
6 Lunges
6 Hollow Rocks

Result = 11 rds

RomWod

CrossFit Linchpin

14 Jul 2022

5x10 Trunk

WOD
For time
100 Alternating DB Snatch (45#)

Time: 14:01

RomWod

CrossFit Linchpin

13 Jul 2022

5x10 Trunk

WOD
3 rds
15 KB Push Press (35s)
15 KB Swings (53#)
30 Sit Ups

Time: 8:37

RomWod

@ Home

9 Jul 2021

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each

Time: 18:32

RomWod

Hike

5 Jul 2022

Hike (Veterans) 59:26, 3.29 miles,
18:02 min/mile, no Pack

RomWod

 

Hike

3 Jul 2022

Hike (Veterans) 67:18, 3.80 miles,
17:42 min/mile, no Pack

RomWod