Hike

29 June 2021

Hike (Baseball Fields) 41:52, 2.57 miles, 16:15 min/mile

RomWod

Strength

28 June 2021

5x10 Trunk

Strict Press 5x 45; 3 x 77; 2x95, 108; 1 x 125, 135; 8x 1 x 140; 5x 2 x 125
Power Clean 3 x 87; 2x 105, 121; 1x 138, 147; 8x 1 x 156; 5x 2x 138

RomWod

Bike Erg & Hike

27 June 2021

Bike 10K Bike Erg 25:40, 2:33.4/1000m

Hike (Baseball Fields) 40:50, 2.52 miles, 16:10 min/mile

RomWod

Bike Erg

26 June 2021

10K Bike Erg 25:51, 2:34.6/1000m

RomWod

Strength

25 June 2021

5x10 Trunk

Push Press 5x 45; 2x95, 108; 1 x 125, 135, 140; 8x 1 x 155
Clean Pull 2x 105, 120; 1x 138, 147, 155; 8x 1 x 175

RomWod

Hike

24 June 2021

Hike (Ann Van) 55:41, 3.18 miles, 17:31 min/mile

RomWod

Strength

21 June 2021

5x10 Trunk

Strict Press 5x 45; 3x 77; 2x95, 108; 1 x 125, 132; 10x 1 x 135; 5x 2 x 125
Power Clean 3x 87; 2x 105, 120; 1x 138, 145; 10x 1 x 150; 5x 2 x 138

RomWod

Bike Erg

20 June 2021

10K Bike Erg 25:58, 2:35.3/1000m

RomWod

Strength

18 June 2021

5x10 Trunk

Push Press 5x 45; 2x95, 108; 1 x 125, 140; 10x 1 x 147
Clean Pull 2x 105, 125; 1x 138, 155; 10x 1 x 165

100 Hollow Rocks

RomWod

Yard Work

17 June 2021

Yard Work 1 hour

RomWod

Row

15 June 2021

Warm up: 5x10 Trunk

5K Row 23:49, 2:22.5/500m

RomWod

Strength

14 June 2021

5x10 Trunk

Strict Press 5x 45; 3x 77; 2x95, 108; 1 x 125; 12x 1 x 135; 5x 2 x 115
Power Clean 2x 87; 2x 105, 121; 1x 135; 12x 1 x 145; 5x 2 x 130

RomWod

Hike

13 June 2021

Hike (Ann Van) 55:55, 3.32 miles, 16:50 min/mile

RomWod

WOD

12 June 2021

5 x 10 Trunk

WOD
10,9,8...1 KB Swing (53#, 1/2 reps /hand)
1,2,3...10 Burpees

Time: 13:55

RomWod

Hike

9 June 2021

Hike (Ann Van) 42:13, 2.41 miles, 17:30 min/mile, 10#

RomWod

@Home

8 June 2021

5 x 10 Trunk

WOD
5 rds
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit Ups
25 Jumping Jacks

Time: 18:39

RomWod

Hike

7 June 2021

Hike (Ann Van) 54:46, 3.17 miles, 17:16 min/mile, 10#

RomWod

Strength

6 June 2021

5x10 Trunk

Push Press 5x 45; 2x95, 108; 1 x 125; 10x 1 x 140
Clean Pull  2x 105, 121; 1x 140; 10x 1 x 156

RomWod

Hike

4 June 2021

Hike (Ann Van) 54:56, 3.32 miles, 16:32 min/mile, 10#

RomWod

Strength - cycle 2 Week 1, Workout 1

2 June 2021

5x10 Trunk

Strict Press 5x 45; 3x 77; 2x 95,110; 1 x 125 x 12
Power Clean 3x 87; 2x 105,120; 1 x 138 x 12

RomWod

Hike

1 June 2021

Hike (Ann Van) 55:26, 3.29 miles, 16:51 min/mile, 10#

RomWod