22 Feb 2024
5x10 Trunk
WOD
400m Bike Erg
15x Burpees
400m Bike Erg
12x Burpees
400m Bike Erg
9x Burpees
400m Bike Erg
6x Burpees
400m Bike Erg
3x Burpees
Time: 12:22
Bike 10K Bike Erg 26:00
RomWod
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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