29 Feb 2024
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean & Press (96#)
Bike 10K Bike Erg 25:30
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2024
(239)
-
▼
February
(25)
- CrossFit Linchpin & Bike Erg
- CrossFit Linchpin & Bike Erg
- Hike
- Yard Work
- Hike
- CrossFit Linchpin
- CrossFit Linchpin & Bike Erg
- Walk & CrossFit Linchpin
- Calisthenics & Bike Erg
- Walk
- Walk & CrossFit Linchpin
- Walk
- Walk & CrossFit Linchpin
- Walk
- CrossFit Linchpin & Bike Erg
- CrossFit Linchpin & Bike Erg
- Hike
- CrossFit Linchpin & Bike Erg
- Walk & CrossFit Linchpin
- CrossFit Linchpin & Bike Erg
- KB Press & Walk
- Walk & TGU
- Walk & Swings & Push Ups
- CrossFit Linchpin & Walk
- Walk & TGU
-
▼
February
(25)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment