20 Feb 2024
5x10 Trunk
WOD
2 rds
5x Chin Ups
10x Push Ups
10x Crunches
10x Squat Thrusts
10x Butterfly Sit Ups
10x Star Jumps
10x Diamond Push Ups
10x Bicycles
20x Jumping Jacks
Rest 2 minutes
Time: 14:00
Bike 10K Bike Erg 26:00
RomWod
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