Wednesday, June 3, 2020

Hike

3 June 2020

Warm up: 5x10 Trunk

Armstrong Pull Ups
Week 4, Day 5
3x4 reps pull ups
3x4 reps chin ups
3x4 reps wide grip pull ups
60 sec rest between sets

Vitalgymnastics abs day 5

Hike (Canal) 54:55, 3.30 miles,
16:38 min/mile, 22# pack

RomWod
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