27 June 2020
Warm up: 5x10 Trunk
Recon Ron pull up program
Week 1, Day 1
7,6,5,4,4
Abs
Gator Rolls
10x3 reps
Strength
10-8-6-4-2
Press (80#)
Back Squats (117#)
Hike (Baseball Field) 44:27, 2.71 miles,
16:24 min/mile
RomWod
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