Wednesday, June 24, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

24 June 2020

Warm up: 5x10 Trunk

WOD
5 rds
15 Deadlifts (115#)
10 Mountain Climbers
5 Power Cleans (115#)

Time: 17:17

Hike (Canal) 54:10, 3.15 miles,
17:10 min/mile

RomWod
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