18 June 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 6, Day 4
10x5 reps, 60 sec rest btwn
WOD
1,2,3,...10,10,9,8,..1
Air Squats
Push Ups
Tuck Ups
Time: 15:38
Hike (Baseball Field) 43:22, 2.51 miles,
17:17 min/mile
RomWod
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