Wednesday, June 10, 2020

Hike

10 June 2020

Warm up: 5x10 Trunk

Armstrong Pull Ups
Week 5, Day 5
3x4 reps pull ups
3x4 reps chin ups
3x4 reps wide grip pull ups
60 sec rest between sets

Vitalgymnastics abs day 9

Hike (Canal) 53:32, 3.2 miles,
16:45 min/mile, 25# pack

RomWod
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