2 June 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 4, Day 4
10x4 reps, 60 sec rest btwn
Vitalgymnastics abs day 4
WOD
21 Push Press (75#)
200m Row
18 Push Press (75#)
200m Row
15 Push Press (75#)
200m Row
12 Push Press (75#)
200m Row
9 Push Press (75#)
200m Row
Time: 12:00
Hike (Canal) 45:17, 2.55 miles,
17:46 min/mile
RomWod
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