15 June 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 6, Day 2
1-2-3-4-5-6-7-4, 4
WOD
4 rds
400m Row
20 Step Ups
20 KB Swing (44#, Rus)
Time: 18:25
Hike (Ann Van Middlesworth Park) 57:21, 3.16 miles,
18:08 min/mile
RomWod
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