13 June 2020
Warm up: 5x10 Trunk
Armstrong pull up program
Week 6, Day 1
12,6,6,5,5
Abs
80 sit ups
(anchored, 2:14:7)
Strength
10-8-6-4-2
Press (75#)
Back Squats (110#)
Hike (Ann Van Middlesworth Park) 59:54, 3.28 miles,
18:15 min/mile
RomWod
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