Sunday, June 21, 2020

Hike

21 June 2020

Warm up: 5x10 Trunk

Armstrong Pull Ups
Week 7, Day 2
1-2-3-4-5-6-6, 5

Hike (Canal) 1:15, 4.5 miles,
16:45 min/mile, 25# pack

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)