9 June 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 5, Day 4
12x4 reps, 60 sec rest btwn
WOD
2 rds
200m Row
30 DB Snatch (40#)
15 Sit Ups
Rest 3 minutes
Repeat
Time: 22:52
Hike (Baseball Field) 46:53, 2.57 miles,
18:13 min/mile
RomWod
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