Friday, May 22, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

22 May 2020

Warm up: 5x10 Trunk

WOD
80 KB Deadlifts (40#)
60 KB Snatches
40 KB Clean & Jerk
20 KB Lunges
10 KB Squats
(switch hands every 10 reps)

Time: 15:55

RomWod
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