16 May 2020
Warm up: 5x10 Trunk
Abs
85 sit ups
110 sec plank
35 leg lifts
Strength
10-8-6-4-2
Press (65#)
Back Squats (95#)
Hike (Ann Van Middlesworth Park) 58:34, 3.29 miles,
17:46 min/mile
RomWod
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