7 May 2020
Warm up: 5x10 Trunk
WOD
20 min AMRAP
200m Row
20 OH Lunges (15#)
20 Step Ups
20 Sit Ups
Result = 4.5 rds
Hike (Ann Van Middlesworth Park) 55:10, 3.10 miles,
17:48 min/mile
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment