21 May 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 2, Day 5
3x3 reps pull ups
3x3 reps chin ups
3x3 reps wide grip pull ups
60 sec rest between sets
WOD
10 rds
5 power cleans (75#)
5 thrusters (75#)
Time: 15:08
Hike (Ann Van Middlesworth Park) 57:19, 3.17 miles,
18:05 min/mile
RomWod
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