30 May 2020
Warm up: 5x10 Trunk
Abs
80 sit ups
(anchored, 2:14:7)
Armstrong pull up program
Week 4, Day 1
10,7,6,4,4
Strength
10-8-6-4-2
Press (70#)
Back Squats (105#)
Hike (Ann Van Middlesworth Park) 56:11, 3.2 miles,
17:31 min/mile
RomWod
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