CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

4 May 2020

Warm up: 5x10 Trunk

WOD
Wt = pvc
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Row
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Row
50 Hang Clean
400m Row
50 Hang Snatch
400m Row


Time: 18:18

Hike (Ann Van Middlesworth Park) 55:22, 3.24 miles,
17:04 min/mile

RomWod