11 May 2020
Warm up: 5x10 Trunk
Armstrong pull up program
Day 2
1-2-3-4-4, 4
Abs
32 leg lifts
100 sec plank
70 hollow rocks
Quick and the Dead
5 rds
5/4 (53# KB)
30 minutes
Hike (Ann Van Middlesworth Park) 52:39, 3.18 miles,
16:33 min/mile
RomWod
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