29 May 2020
Warm up: 5x10 Trunk
Abs
3 rds
10 Med Ball Sit Ups (14#)
10 Russian Twists (14#)
WOD
4 rds
400m Row
12 Power Cleans (95#)
Time: 16:17
Hike (Canal) 32:42, 1.73 miles,
18:52 min/mile
RomWod
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