Wednesday, May 27, 2020

Row (Coronavirus quarantine)

27 May 2020

Warm up: 5x10 Trunk

Armstrong pull up program
Week 3, Day 4
10x3 reps, 60 sec rest btwn

Abs
80 sit ups
(anchored, 2:49:19)

5K Row 25:08, 2:30/500m

RomWod
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