6 May 2020
Hike (Ann Van Middlesworth Park) 53:56, 3.17 miles,
17:06 min/mile, 20# pack
5 rds
10 x trunk
10 x push ups
10 x air squats
Pull Ups
3 rds
1-2-3 reps
Abs
28 leg lifts
90 sec plank
65 hollow rocks
RomWod
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