20 May 2020
Warm up: 5x10 Trunk
Armstrong pull up program
Week 2, Day 4
10x3 reps, 60 sec rest btwn
Abs
95 sit ups
55 sec hollow hold
35 leg raises
Hike (Ann Van Middlesworth Park) 54:06, 3.13 miles,
17:15 min/mile, 20# pack
RomWod
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