12 May 2020
Hike (Ann Van Middlesworth Park) 57:47, 3.18 miles,
18:10 min/mile, 20# pack
5 rds
10 x trunk
10 x push ups
10 x air squats
Armstrong Pull Ups
Day 3
3x2 reps pull ups
3x2 reps chin ups
3x2 reps wide grip pull ups
60 sec rest between sets
Abs
70 v ups
80 sit ups
RomWod
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