14 May 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Day 5
3x2 reps pull ups
3x2 reps chin ups
3x2 reps wide grip pull ups
60 sec rest between sets
Abs
80 hollow rocks
50 sec side plank
40 sit ups twists
WOD
10 rds
10 KB Swing on the minute (62#, 2 hand/Rus)
5 Push Ups on the half minute
Hike (Ann Van Middlesworth Park) 56:20, 3.26 miles,
17:15 min/mile
RomWod
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