2 May 2020
Warm up: 5x10 Trunk
Strength
3 rds
Pull Ups 1-2-3 reps
10 x Lunges (40# DBs)
10 x Biceps Curls (35# DBs)
10 x Single Arm Strict Press (40# DB)
10 x Single Arm Bent Over Row (40# DB)
Abs
60 Sit Ups
80 sec plank
26 Leg Lifts
Hike (Ann Van Middlesworth Park) 54:36, 3.15 miles,
17:19 min/mile
RomWod
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