Monday, May 25, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

25 May 2019

Warm up: 5x10 Trunk

WOD
Murph (1/2)
800m row
10 rds
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
800m row

Time: 27:00

RomWod
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