13 May 2020
Warm up: 5x10 Trunk
Armstrong pull up program
Day 4
12x2 reps, 60 sec rest btwn
WOD
6 rds
10 Cal Row
10 Power Clean (95#)
10 Hand Release Push Ups
Time: 18:01
Hike (Ann Van Middlesworth Park) 55:59, 3.08 miles,
18:11 min/mile
RomWod
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