23 May 2020
Warm up: 5x10 Trunk
Abs
100 v ups
50 sit up twists
40 leg lifts
Armstrong pull up program
Week 3, Day 1
9,6,5,5,4
Strength
10-8-6-4-2
Press (67#)
Back Squats (100#)
Hike (baseball fields) 42:04, 2.54 miles,
16:34 min/mile
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment