Friday, May 1, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

1 May 2020

Warm up: 5x10 Trunk

WOD
10 Rounds
6 DB Snatches (40#)
10 Med Ball Cleans (14#)

Time: 16:15

Hike (Ann Van Middlesworth Park) 52:42, 3.16 miles,
16:39 min/mile

RomWod
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