Thursday, April 30, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

30 Apr 2020

Warm up: 5x10 Trunk

WOD
20 min AMRAP
20 Back Squat (45#)
20 Push Press (45#)
20 Burpees

Result = 4 rds + 40 reps

RomWod
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